6 Week Plans (All)

Do you want a complete transformation from head to toe?

Are you new to fitness and just simply don't know where to start?

Are you looking to make 2023 your best year ever?

If so, these plans are for YOU

What's Included?

Weight Loss Plan

-A two-section training program designed to help you lose weight and get in a much better shape.

Food Plan

-A three-section plan filled with recipes for Breakfast, Lunch & Dinner.

Muscle & Glutes Plan

-A two-section training program designed to help you tone your full body and build muscle.

Abs Plan

-A two-section training program designed to help you improve all your core muscles and make them stronger.

What will I get out of this?

Weight Loss Plan
-Your body will change and you will see the progress within 6 weeks.

Food Plan
-You will become more knowledgeable about nutrition and have a cleaner diet.

Muscle & Glutes Plan
-Your strength will increase greatly and your muscles will grow rapidly.

Abs & Core Plan
-You will feel much stronger from within and have a tighter core.

How do I access the Plans?

All the plans will come as a PDF so you can access it on your device wherever you are without the need for the internet.

Don't forget to take 'BEFORE' pictures before you begin to train as well as 'AFTER' pictures, as you will want to see how far you've come! (Send it to me).

You can do this!

If you have any enquiries don't hesitate to contact me via the following:

Email: ekayenquiries@gmail.com