6 Week Muscle & Glutes Plan

Have you been trying to tone up areas in your body that are loose?

Have you been trying to get bigger/more muscle but just can't see any progress?

Do you keep trying new workouts that you're unable to stick to due to a lack of discipline?

If so, this plan is for YOU

What's Included?

The plan has 2 sections, 1 section being specifically for women that wish to target their Glutes and Legs only. The other section has 6 weeks worth of exercises for the Legs, Chest, Arms, Shoulders and Back.

There are also tips for each muscle group and training systems to help you get the most out of each muscle. Also, there is a page with full explanations of some fitness terminology for those that may not understand.

Lastly, there are pages with food recommendations and calorie advice for those that may be unsure of what to eat or how much. I have also recommended a mass gainer for those looking to get bigger and put on some size.

What will I get out of this?

-You will become tighter and toned in the areas that you want to see changed

-You will strengthen all your weakened muscles and feel much stronger physically

-Your physique will improve within 6 weeks and you will notice a difference when you wear your outfits

-You will feel more confident and comfortable in your own skin

How do I access the Plan?

The plan will come as a PDF, so you can access it on your device wherever without the need for internet

Don't forget to take 'BEFORE' pictures before you begin to train as well as 'AFTER' pictures, as you will want to see how far you've come! (Send it to me).

If you have any enquiries don't hesitate to contact me via the following:

Email: ekayenquiries@gmail.com