6 Week Food Plan

Have you been struggling with knowing what to eat?

Do you keep consuming food that you already know is bad for you in the long run but don't know how to stop it?

If so, this plan is for YOU

What's Included?

The plan is split into three sections, 'Breakfast', 'Lunch' & 'Dinner'. Each section has 6 meal ideas. (If you do not wish to consume any particular meal or would rather a specific food be replaced then do so at your wishes).

All the meals have detailed recipes and step-by-step cooking instructions for you to follow. There are also images illustrating each step so you are confident in how your dish is turning out whilst preparing it. (However, do not be too discouraged if it doesn't look picture-perfect, as long as it's cooked safely that's all that matters!)

Lastly, I have included detailed information about various supplements & vitamins for those that are curious or are looking for extra assistance in terms of their nutritional goals. There is also information regarding calories and much more!

*Allergens List is Included*

What will I get out of this?

-You will gain a better understanding of nutrition in general and be better equipped in the future with knowing what to eat.

-Your cooking skills will improve significantly and you will feel much more confident to go and explore all sorts of food in the future

-You will be consuming much healthier foods which will have a positive impact on your body in the long run

-You will not feel as tempted to indulge in foods that you know in the future may cause adverse effects on your body

How do I access the Plan?

The plan will come as a PDF so you can access it on your device wherever you are without the need for the internet.

All the best with cooking!

If you have any enquiries don't hesitate to contact me via the following:

Email: ekayenquiries@gmail.com