6 Week Abs & Core Plan

Abs are made in the kitchen however, training them is more important than just being able to see them.

Are you fully aware of the benefits of having a stronger core?

Having a stronger core can:

-Greatly improve your stability

-Help reduce back pain

-Improve your posture

-Decrease the likelihood of injuries

If you were unaware, this plan is for YOU

What's Included?

The plan has 2 sections, 1 section includes exercises solely on an exercise mat that works your abdominal muscles. The 2nd section is more advanced as it includes hanging abdominal exercises on a pull-up bar with a mix of exercises from the 1st section.

There are also tips for reducing belly fat. I have also included my top tips to get the most out of the exercises in both sections which will be very helpful to you.

Lastly, there are pages with food recommendations if you are just completely lost and don't even know where to start in terms of what to eat and drink.

What will I get out of this?

-You will become tighter and toned around the core of your body

-You will strengthen all your core muscles, especially your abdominal muscles

-Your core physique will improve within 6 weeks and you will notice a difference when you look in the mirror shirtless

-You will feel more confident and happy after seeing your results

How do I access the Plan?

The plan will come as a PDF, so you can access it on your device wherever without the need for internet

Don't forget to take 'BEFORE' pictures before you begin to train as well as 'AFTER' pictures, as you will want to see how far you've come! (Send it to me).

If you have any enquiries don't hesitate to contact me via the following:

Email: ekayenquiries@gmail.com